Is Greenwise Organic Strawberry Swirl Cheesecake, Strawberry Swirl GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic lemon juice concentrate
  • citric acid
  • cheese culture
  • organic cream
  • organic cream cheese
  • organic whole milk
  • organic pasteurized milk

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid
cheese culture
organic cream

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

ORGANIC CREAM CHEESE (ORGANIC PASTEURIZED MILK AND ORGANIC CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC GUAR GUM, XANTHAN GUM), ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC SUNFLOWER OIL, ORGANIC WHEAT FLOUR, ORGANIC WHOLE MILK (ORGANIC PASTEURIZED MILK, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC BUTTER (ORGANIC CREAM, SALT, STARTER CULTURE DISTILLATE, LACTIC ACID), ORGANIC WHOLE EGGS, ORGANIC HONEY, ORGANIC CORNSTARCH, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC CINNAMON POWDER, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, CITRIC ACID, ORGANIC ELDERBERRY JUICE (COLOR).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Cheese · Slice

Flavor
FruityVanillaSweet
Texture
CreamyCrunchy
Commonly used for
Snacking