Is Greenwise Organic Tri-Color Quinoa Gluten Free Vegetarian?
Description
Light, nutty and mildly earthy in flavor, the blend yields fluffy, slightly chewy grains with a subtle pop when cooked. Commonly used in salads, bowls, pilafs and as a side, it reheats very well. Reviewers note consistent texture, reliable cook time and versatile use in salads, warm entrées and mixes.
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Description
Light, nutty and mildly earthy in flavor, the blend yields fluffy, slightly chewy grains with a subtle pop when cooked. Commonly used in salads, bowls, pilafs and as a side, it reheats very well. Reviewers note consistent texture, reliable cook time and versatile use in salads, warm entrées and mixes.
Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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