Is GreenWise Skillet Meal, Organic, Chicken Chow Mein Low FODMAP?

Ingredients

Organic Vegetables (Organic Broccoli Florets, Organic Carrots, Organic Celery, Organic Cabbage, Organic Onions), Organic Chow Mein Noodles (Organic Wheat Flour, Water, Organic Wheat Gluten, Salt, Potassium Carbonate, Organic Annatto Powder [Color]), Organic Chow Mein Sauce (Organic Soy Sauce [Water, Organic Soybeans, Organic Wheat, Salt], Organic Sugar, Water, Organic Cornstarch, Organic Chicken Stock [Organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives], Organic Molasses, Organic Sesame Oil, Organic Honey, Organic White Miso [Water, Organic Soybean, Organic Rice, Salt], Organic Onion, Organic Black Pepper, Xanthan Gum, Guar Gum, Organic Garlic, Organic Red Pepper), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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