Is GreenWise Skillet Meal, Organic, Chicken Chow Mein Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic
organic dried garlic
organic onion
organic onions
organic dried onion
organic red pepper
organic honey
organic molasses
natural flavor
+6 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Organic Vegetables (Organic Broccoli Florets, Organic Carrots, Organic Celery, Organic Cabbage, Organic Onions), Organic Chow Mein Noodles (Organic Wheat Flour, Water, Organic Wheat Gluten, Salt, Potassium Carbonate, Organic Annatto Powder [Color]), Organic Chow Mein Sauce (Organic Soy Sauce [Water, Organic Soybeans, Organic Wheat, Salt], Organic Sugar, Water, Organic Cornstarch, Organic Chicken Stock [Organic Chicken Meat And Juices, Salt, Organic Cane Sugar, Organic Maltodextrin, Natural Flavor, Organic Dried Onion, Organic Potato Starch, Organic Dried Garlic, Organic Turmeric, Organic Spice Extractives], Organic Molasses, Organic Sesame Oil, Organic Honey, Organic White Miso [Water, Organic Soybean, Organic Rice, Salt], Organic Onion, Organic Black Pepper, Xanthan Gum, Guar Gum, Organic Garlic, Organic Red Pepper), Cooked Seasoned Organic Chicken Breast Meat Chunks With Rib Meat (Organic Chicken Breast Meat With Rib Meat, Water, Organic Rice Starch, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.