Is Greggs 16 Mini Sausage Rolls 433g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
ground white pepper

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Pork, Palm Oil, Rusk (Wheat), Glaze (Water, Cornflour, Egg Powder), Seasoning (Salt, Yeast Extract, Modified Starch, Pea Fibre, Sugar, Stabiliser (Diphosphates), Ground White Pepper, Barley Malt Extract, Acidity Regulator (Tartaric Acid), (Sodium Metabisulphite), Spice Extracts, Rapeseed Oil, Herb Extracts), Isolated Soya Protein, Salt, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Wheat Protein Although Every Care Has Been Taken To Remove Bones, Some May Remain, May Contain Milk & Mustard

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