Is Greggs 2 Steak Bakes 280g Alpha-Gal Friendly?
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Ingredients
Diced Beef, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Seasoning (Starch, Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin And Thiamin), Salt, Colour (Plain Caramel, Paprika Extract), Barley Malt Extract, Onion Powder, Spice Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Cornflour, Wheat Gluten, Salt Diced Beef, Seasoning (Rusk (Wheat), Modified Starch, Salt, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Starch, Malt Extract (Barley), Caramelised Sugar, Onion Powder, Spice Extracts (Pepper Extract, Turmeric Extract), Colour (Paprika Extract)), Glaze Water, Modified Starch, Milk Protein, Sunflower, Emulsifier Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Acidity Regulator (Sodium Phosphates), Stabilisers Cellulose, Carboxymethyl Cellulose, Carrageenan, Colour (Carotenes), Skimmed Milk Powder, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifier (Mono- And Diglycerides Of Fatty Acids)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.