Is Greggs 2 Steak Bakes 280g Gluten Free?
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Ingredients
Diced Beef, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Seasoning (Starch, Rusk (Wheat), Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin And Thiamin), Salt, Colour (Plain Caramel, Paprika Extract), Barley Malt Extract, Onion Powder, Spice Extracts), Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, Milk Protein, Emulsifier (Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids), Skimmed Milk Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes)), Rapeseed Oil, Cornflour, Wheat Gluten, Salt Diced Beef, Seasoning (Rusk (Wheat), Modified Starch, Salt, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Starch, Malt Extract (Barley), Caramelised Sugar, Onion Powder, Spice Extracts (Pepper Extract, Turmeric Extract), Colour (Paprika Extract)), Glaze Water, Modified Starch, Milk Protein, Sunflower, Emulsifier Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Acidity Regulator (Sodium Phosphates), Stabilisers Cellulose, Carboxymethyl Cellulose, Carrageenan, Colour (Carotenes), Skimmed Milk Powder, Salt, Stabiliser (Hydroxypropyl Methyl Cellulose), Emulsifier (Mono- And Diglycerides Of Fatty Acids)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.