Is Gregg's Mint Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

rehydrated mint
white vinegar

rehydrated mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Rehydrated Mint (3%), Acidity Regulator (acetic Acid), White Vinegar, Salt, Stabilisers Blend (vegetable Gums (440, 415, 407, 410) (soy)), Mineral Salts (341, 508), Dextrose, Acidity Regulator (332), Colour (natural Caramel), Natural Flavour. Contains Soy.

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