Is Grenade Carb Killa Bar Cookies & Cream 60g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

tap ioca starch

tap ioca starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Ch ocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emul sifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant : Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Pa lm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Mi lk Powder, Low Fat Cocoa, Cream Powder (Milk), Tap ioca Starch, Salt, Emulsifier: Soy Lecithin; Flavo urings (Milk).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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