Is Grenade Carb Killa Bar Cookies & Cream 60g GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low fat cocoa
cream powder
cocoa mass
hydrolysed beef gelatine
cocoa butter
whole milk powder
milk ch ocolate with sweetener
milk protein isolate
milk

low fat cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Calcium Caseinate (Milk), Milk Protein Isolate, Whey Protein Isolate (Milk)), Milk Ch ocolate with Sweetener (18%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emul sifier: Soy Lecithin; Flavourings), Bulking Agent: Polydextrose; Hydrolysed Beef Gelatine, Humectant : Glycerol; Soy Protein, Cocoa Butter, Soy Oil, Pa lm Fat, Sweeteners: Xylitol, Sucralose; Skimmed Mi lk Powder, Low Fat Cocoa, Cream Powder (Milk), Tap ioca Starch, Salt, Emulsifier: Soy Lecithin; Flavo urings (Milk).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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