Is Grenade Protein Bar Oreo Vegetarian?

Ingredients

Milk protein blend (calcium caseinate, whey protein isolate), Milk chocolate 3217 with maltitol (maltitol, cocoa butter, whole milk powder, cocoa mass, soy lecithin, flavor). Hydrolyzed collagen, Glycerol, Palm oil, Maltitol, Water, Low-fat cocoa powder, Flour, Maize starch, Rapeseed oil, Polydextrose, Sea salt, Wheat starch, Soy lecithin, Ammonium carbonates, Sodium hydroxide, Sodium carbonates, Artificial flavor, Sucralose. Contains: Milk, Soy, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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