Is Gressingham Duck Breasts In Plum Sauce 400G Low FODMAP?
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Ingredients
Duck (67%), Plum Sauce (33%), Duck contains: Duck (91%), Water, Soy Protein Isolate, Salt, Soy Sauce Powder, (Soya, Wheat), Dried Glucose Syrup, Stabiliser: Sodium Triphosphate, Caramelised Sugar Powder, Plum Sauce contains: Water, Plums (25%), Sugar, Rice Wine Vinegar, Thickener: Modified Maize Starch, Soy Sauce (Water, Salt, Colour: Caramel, Sugar, Soybeans, Wheat), Ginger Puree, Sea Salt, Acidity Regulator: Citric Acid, Cayenne
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.