No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VH Chinese Plum Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

VH Chinese Plum Dipping Sauce is an appetizer sauce made with plums and top secret spices. It is perfect for enhancing the flavors of chicken fingers, spring rolls, and other appetizers. The sauce comes in packs of three, each pack offering a delicious and savory experience. Unfortunately, no information is provided about what people say or appreciate about the product. In summary, VH Chinese Plum Dipping Sauce is a flavorful sauce made with plums and secret spices, ideal for enhancing the taste of various appetizers.

Ingredients

Water, Sugar, Pumpkin Puree, Vinegar, Plum Puree, Tomato Paste, Modified Corn Starch, Molasses, Dehydrated Garlic, Salt, Sodium Benzoate, Lemon Flavour, Seasoning, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VH Chinese Plum Dipping Sauce | Spoonful