Is VH Chinese Plum Dipping Sauce Low FODMAP?
Description
VH Chinese Plum Dipping Sauce is an appetizer sauce made with plums and top secret spices. It is perfect for enhancing the flavors of chicken fingers, spring rolls, and other appetizers. The sauce comes in packs of three, each pack offering a delicious and savory experience. Unfortunately, no information is provided about what people say or appreciate about the product. In summary, VH Chinese Plum Dipping Sauce is a flavorful sauce made with plums and secret spices, ideal for enhancing the taste of various appetizers.
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Why it's not low FODMAP
- dehydrated garlic
- plum puree
- molasses
- tomato paste
- pumpkin puree
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
VH Chinese Plum Dipping Sauce is an appetizer sauce made with plums and top secret spices. It is perfect for enhancing the flavors of chicken fingers, spring rolls, and other appetizers. The sauce comes in packs of three, each pack offering a delicious and savory experience. Unfortunately, no information is provided about what people say or appreciate about the product. In summary, VH Chinese Plum Dipping Sauce is a flavorful sauce made with plums and secret spices, ideal for enhancing the taste of various appetizers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Pumpkin Puree, Vinegar, Plum Puree, Tomato Paste, Modified Corn Starch, Molasses, Dehydrated Garlic, Salt, Sodium Benzoate, Lemon Flavour, Seasoning, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
VH Chinese Plum Dipping Sauce is available at 11 retailers
About this product
Sauce · Bottle