Is Gressingham Duck Breasts In Plum Sauce 400G Vegan?
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Ingredients
Duck (67%), Plum Sauce (33%), Duck contains: Duck (91%), Water, Soy Protein Isolate, Salt, Soy Sauce Powder, (Soya, Wheat), Dried Glucose Syrup, Stabiliser: Sodium Triphosphate, Caramelised Sugar Powder, Plum Sauce contains: Water, Plums (25%), Sugar, Rice Wine Vinegar, Thickener: Modified Maize Starch, Soy Sauce (Water, Salt, Colour: Caramel, Sugar, Soybeans, Wheat), Ginger Puree, Sea Salt, Acidity Regulator: Citric Acid, Cayenne
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.