Is Gressins aux olives et graines de sésame Vegan?
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Ingredients
Cereals, Wheat Bran, Oat Bran, Oat Fibre, Sunflovter 011 (13E), Olive Oil, Sesame Seeds, Salt, Dehydrated Green Olives, Defrydrated Black Olives, Yeasts, Poppy Seeds, May Contain: Peanut, In A Cool And Dry Place, Made In Spain
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.