Is Grey Ghost Bakery Chocolate Cayenne Cookies Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Unbleached Enriched Wheat Flour (Unbleached Hard Wheat Flour, Malt- Ed Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Fla- Vor), Cane Syrup, Light Brown Sugar, Pure Cane Sugar, Cocoa (100% Cocoa Powder), Bittersweet Chocolate (Un- Sweetened Chocolate, Sugar, Co- Coa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Natural Vanilla Flavor), Turbinado Sugar (Non-gmo Evapo- Rated Cane Juice), Egg White, Pure Va- Nilla Extract (Organic Vanilla Bean Extractives, Organic Ethyl Alcohol, Water), Baking Soda (Sodium Bicar- Bonate), Salt, Spice, Contains: Milk, Egg, Wheat, Soy, Produced In A Facility That Uses Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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