Is Griffins Biscuits Chocolate Delights Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Vegetable Fats (Antioxidant (307B (Soy)), Emulsifiers ), Milk Solids, Cocoa Butter, Sultanas, Cocoa Mass, Glucose Syrup, Condensed Milk, Coconut, Golden Syrup, Invert Syrup, Butter (Milk), Emulsifiers (322 (Soy), 476, 471), Cocoa Powder, Salt, Humectant, Cornflour, Dextrose Monohydrate, Raising Agents (Baking Soda, 450), Natural Flavours, Natural Colours (150A, 160B, 120), Stabiliser (Gelatine), Cinnamon, Chit Chat Contains: 37% Milk Chocolate And 16% Chocolate Flavoured Creme Toffeepops Original Contains: 36% Milk Chocolate And 32% Toffee Caramelised White Chocolate Toffeepops Contains: 43% Caramelised White Chocolate And 23% Toffee Caramelised Sultana Pasties Contains: 36% Dark Chocolate And 34% Sultanas Chocolate Macaroon Contains: 32% Milk Chocolate And 14% Coconut Hokey Pokey Squiggles Contains: 40% Milk Chocolate, Hokey Pokey Creme, Hokey Pokey Pieces And 6% Yellow Chocolate Squiggle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.