Is Griffins Gingernuts Ginger Biscuits Original Low FODMAP?
Description
Crunchy, hard-textured biscuits with a pronounced warming spice flavor and crisp snap, often described in reviews as ideal for dunking in tea or coffee, crumbling into desserts, or serving with spreads; reviewers note long-lasting crunch and nostalgic appeal, while some mention firmness that may be occasionally too hard for children.
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Description
Crunchy, hard-textured biscuits with a pronounced warming spice flavor and crisp snap, often described in reviews as ideal for dunking in tea or coffee, crumbling into desserts, or serving with spreads; reviewers note long-lasting crunch and nostalgic appeal, while some mention firmness that may be occasionally too hard for children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Sugar, Golden Syrup, Vegetable Fat (Antioxidant (307B (Soy))), Brown Sugar, Ginger, Raising Agents (Baking Soda, 450), Salt, Natural Flavours, Whey Powder, Natural Colour (160B), Contains 1% Ground Ginger
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Griffins Gingernuts Ginger Biscuits Original is available at 2 retailers
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