Is Griffins Meal Mates Crackers Vegetable 230g Vegan?
Description
Light, crisp crackers deliver a mild savory vegetable flavor with a firm, crunchy texture. Commonly eaten alone as a quick snack, paired with cheese or dips, or used in lunchboxes. Customer feedback often notes consistent crunch, child-friendly taste, and usefulness for casual entertaining; some reviewers find the flavor modest overall.
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Description
Light, crisp crackers deliver a mild savory vegetable flavor with a firm, crunchy texture. Commonly eaten alone as a quick snack, paired with cheese or dips, or used in lunchboxes. Customer feedback often notes consistent crunch, child-friendly taste, and usefulness for casual entertaining; some reviewers find the flavor modest overall.
Ingredients
Wheat Flour, Vegetable Fat (Antioxidants (307B (Soy))), Sugar, Vegetable Blend, Flavour (Milk), Salt, Vegetable Gum (Acacia Gum), Raising Agents (Baking Soda, 450), Poppy Seeds, Sesame Seeds Contains: 3,5% Vegetable Blend
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.