Is Griffin's Muesli Bars Choc Chippie Low FODMAP?

Ingredients

Cereals (24%) (Oats (13%), Cornflakes (6%) (Corn, Sugar, Barley Malt Extract, Emulsifier (471), Vitamins (Niacin, Thiamine, Riboflavin, Folic Acid), Mineral (Iron)), Rice Pops (4.5%)), Glucose Syrup, Biscuit Crumb (17%) (Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup, Invert Syrup, Raising Agent (Baking Soda), Salt, Emulsifier (Soy Lecithin), Natural Colour (Annatto), Natural Flavour), Milk Choc Icing (15%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Milk Choc Chips (8%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour), Invert Syrup, Sunflower Oil, Sugar, Honey, Caramelised Sugar Syrup, Emulsifier (Soy Lecithin), Salt, Traces of Almonds, Cashews, Peanuts Rainforest Alliance Certified. Find out more at ra.org

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Griffin's Muesli Bars Choc Chippie is available at 1 retailer

About this product

Snack · Bar