Is Griffin's Muesli Bars Hundreds & Thousands Low FODMAP?

Ingredients

Cereals 27% (Oats 14%, Cornflakes 7% (Corn, Sugar, Barley Malt Extract, Emulsifier (471), Vitamins (Niacin, Thiamine, Riboflavin, Folic Acid), Mineral (Iron)), Puffed Rice 6% (Rice Flour, Rice Bran)), Glucose Syrup, Pink Icing 19% (Sugar, Vegetable Fat (Emulsifier (492)), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavours, Colour (Beetroot)), Biscuit Crumb 17% (Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup, Invert Syrup, Raising Agent (Baking Soda), Salt, Emulsifier (Soy Lecithin), Colour (Annatto), Natural Flavour), Invert Syrup, Vegetable Oil, Brown Sugar, Honey, Hundreds and Thousands 1% (Colours (Curcumin, Carmine, Copper Chlorophyllin, Annatto, Beetroot Extract, Spirulina)), Emulsifier (Soy Lecithin), Salt, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Griffin's Muesli Bars Hundreds & Thousands is available at 1 retailer

About this product

Snack · Bar