Is Griffins Sampler Biscuits Assortment GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
cocoa mass
condensed milk
milk
milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Vegetable Fats (Antioxidant (307b (Soy)), Emulsifiers (492, 322 (Soy))), Milk Solids, Butter (Milk), Cocoa Mass, Cocoa Butter, Cornflour, Coconut , Glucose Syrup, Invert Syrup, Condensed Milk (Milk, Sugar), Cocoa Powder, Wheat Bran, Golden Syrup, Raising Agents (Baking Soda, 450), Salt, Natural Colours (150a, 160b, 120, 162, 160c, 141, 100), Emulsifiers (322 (Soy), 476, 471), Wholemeal Wheat, Malt Extract (Barley), Wheat Cornflour, Natural Flavours , Maltodextrin, Thickener (1422), Food Acid (330), Spirulina Extract, Gardenia Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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