Is Griffins Squiggles Chocolate Biscuits Hokey Pokey Bites bag 150g Low FODMAP?
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Ingredients
Sugar, Vegetable Fats (Antioxidant (307B: Soy), Emulsifiers (492, Soy Lecithin)), Wheat Flour, Milk Solids, Cocoa Butter, Cocoa Mass, Dextrose Monohydrate, Glucose Syrup, Emulsifiers (Soy Lecithin, 476), Natural Flavours, Maize Starch, Golden Syrup, Condensed Milk (Milk, Sugar), Invert Syrup, Salt, Raising Agents (Baking Soda, 450), Natural Colour (160B), Gelatine Contains 35% Milk Chocolate, Hokey Pokey Flavoured Creme, Hokey Pokey Pieces And 4% Yellow Covered Chocolate Squiggle
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.