Is grill mates Low FODMAP?
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Ingredients
trition facts servings per container size 1 tbsp, (1 g) 15 wer serving pries % dally value* t og 450n grilling tip cilantro mesquite me marinade each lime juice and chopped cilant marinade, continue as dire ngredients: distilled vinegar, tomato puree (water, tomato paste), water, sugar, lime juice, salt, spices (including 0% chili pepper, smoked 20% paprika), garlic, modified corn starch, onion, arbohy rate 3g 1% natural flavor gars 2g (including mesquite smoke) , xanthan gum des 2g added sugars 4% (thickener), og cant source of saturated fat, trans fat, dietary fiber, vitamin d, calcium, iron, m
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.