Is GRILLED AMERICAN CHEESE STICKS PASTEURIZED PREPARED CHEESE PRODUCT SANDWICHED IN CRISPY WHITE BREAD, GRILLED AMERICAN CHEESE STICKS Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

cultured wheat flour
natural flavor
fermented wheat flour
bleached wheat flour
+4 more

cultured wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK, WHEY (MILK), BLEACHED WHEAT FLOUR, WHEAT FLOUR, YELLOW CORN FLOUR, PALM OIL, CONTAINS LESS THAN 2%: BUTTER (CREAM (MILK), SALT), NATURAL FLAVOR, MODIFIED CORNSTARCH, SALT, YEAST, MILK PROTEIN CONCENTRATE, SUGAR, MALTODEXTRIN, WHEAT GLUTEN, METHYLCELLULOSE, FERMENTED WHEAT FLOUR, SODIUM CITRATE, TO PRESERVE FRESHNESS (SORBIC ACID, BUTTER (CREAM (MILK), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), BETA-APO-8'-CAROTENAL, DISODIUM PHOSPHATE, NONFAT DRY MILK, BETA CAROTENE (COLOR), CULTURED WHEAT FLOUR, DISTILLED VINEGAR, LACTIC ACID, GUAR GUM, TURMERIC AND ANNATTO EXTRACTS, SODIUM CASEINATE (MILK), ENZYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.