Is GRILLED BEEF STEAK BURRITO, GRILLED BEEF STEAK Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic garlic powder
organic onionorganic long grain parboiled rice organic green bell pepperorganic red bell pepperorganic tomatillos organic corn
wheat
organic black beans
waterorganic black beans
+2 more

organic garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steakgrilled Seasoned Prime Rib Beef Steak And Corn Starch Product (Beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (Turbinado Sugar, Sodium Carbonate, Sea Salt), Malt Extract, Spice Extractives), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Waterorganic Black Beans (Water, Organic Black Beans), Organic Onionorganic Long Grain Parboiled Rice Organic Green Bell Pepperorganic Red Bell Pepperorganic Tomatillos Organic Corncontains 2% Or Lessorganic Tomato (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro,contains: Wheat, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.