Is GRILLED BEEF STEAK BURRITO, GRILLED BEEF STEAK Low FODMAP?

Ingredients

Organic Flour Tortillaorganic Flour Tortilla (Organic Wheat Flour, Water, Organic Palm Fruit Oil, Sea Salt, Organic Guar Gum, Monocalcium Phosphate, Sodium Bicarbonate), Grilled Seasoned Prime Rib Beef Steakgrilled Seasoned Prime Rib Beef Steak And Corn Starch Product (Beef, Beef Broth, Corn Starch, Cane Sugar, Salt, Seasoning (Turbinado Sugar, Sodium Carbonate, Sea Salt), Malt Extract, Spice Extractives), Organic Monterey Jack Cheeseorganic Monterey Jack Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Waterorganic Black Beans (Water, Organic Black Beans), Organic Onionorganic Long Grain Parboiled Rice Organic Green Bell Pepperorganic Red Bell Pepperorganic Tomatillos Organic Corncontains 2% Or Lessorganic Tomato (Organic Tomatoes, Organic Tomato Juice, Naturally Derived Citric Acid And Calcium Chloride), Organic Corn Starch, Organic Canola Oil, Organic Jalapeno, Salt, Organic Lime Juice Concentrate, Organic Evaporated Cane Juice, Organic Spices, Organic Chili Pepper, Organic Garlic Powder, Organic Cilantro,contains: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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