Is GRILLED BONELESS SKINLESS CHICKEN THIGH MEAT, THAI COCONUT CHICKEN Low FODMAP?

Ingredients

FULLY COOKED GRILLED CHICKEN THIGH MEAT (CONTAINING UP TO 20% WATER, SEASONING [SUGAR, BROWN SUGAR, SALT, SOY SAUCE {WHEAT, SOYBEAN, SALT}, MALTODEXTRIN, CORNSTARCH, SPICES, ONION POWDER, SOYBEAN OIL, CARAMEL COLOR, GARLIC POWDER], DRIED VINEGAR, CORNSTARCH, PINEAPPLE JUICE POWDER [CORN SYRUP SOLIDS AND PINEAPPLE JUICE SOLIDS], SODIUM PHOSPHATE) AND THAI COCONUT SAUCE (COCONUT MILK [COCONUT MILK, WATER, XANTHAN GUM], WATER, VINEGAR, SUGAR, BROWN SUGAR, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT], CORN STARCH, EXPELLER PRESSED CANOLA OIL, RED CHILE FLAKES, TURMERIC, ANNATTO [ANNATTO EXTRACT, NATURAL FLAVORS], JALAPENO, ONION POWDER, GARLIC POWDER, LIME JUICE CONCENTRATE, CITRIC ACID, GUM [XANTHAN GUM, GUAR GUM, CARRAGEENAN], PAPRIKA OLEORESIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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