Is Grilled cheese crackers Vegetarian?


Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (peanuts), soybean and/or palm oil, dextrose, sugar, salt, corn syrup, monocalcium phosphate, sodium bicarbonate, ammonium bicarbonate, natural cheddar cheese flavor (milk, cultures, salt, enzymes), fd&c yellow 6, soy lecithin, whey. al contains: wheat, peanuts, milk, soy. 100% guarantee: if for any reason you are not satisfied with this product, return the unused portion to any food city store and your money will be cheerfully refunded. ? own ite! s
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.