Is Grilled Chicken and Mushroom Wild Rice Pilaf Low FODMAP?

Ingredients

Instant White Rice (cooked), Wild Rice (cooked), Cooked Seasoned Grilled Diced Chicken White Meat Freeze Dried (Chicken, Salt), Chicken Flavor Broth Low Sodium (Maltodextrin, Salt, Torula Yeast, Dehydrated Vegetables (Onion, Celery, Parsley, Spinach, Garlic, Carrot), Potato Flour, Xanthan Gum, Spices, Extractives of Spice (including Turmeric and Paprika), Soy Lecithin. Not more than 2% Soybean Oil added as a processing aid), Champignon Mushrooms, Sweet Cream Powder, Butter Flavor (Whey Solids, Enzymes Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto and Turmeric (for color)), Potato Starch, White Onion, Garlic Granulated, Shiitake Extract Powder (Maltodextrin, Shiitake Extract, Salt), Seasoning (Contain: Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)), Sea Salt, Spinach, Black Pepper, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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