Is GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP, GRILLED CHICKEN & SAUSAGE GUMBO Gluten Free?

Ingredients

CHICKEN BROTH, DICED TOMATOES, GRILLED WHITE CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE), TOMATO CONCENTRATE (WATER, TOMATO PASTE), RICE, ANDOUILLE SAUSAGE WITH BEEF (PORK, BEEF, WATER, SALT, CORN SYRUP, SODIUM AND POTASSIUM LACTATE, SPICE, PAPRIKA, DEXTROSE, ONION AND GARLIC, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING, NATURAL SMOKE FLAVOR), CELERY, OKRA, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: GREEN CHILIES, SALT, JALAPENO PEPPERS, DEHYDRATED ONIONS, DEHYDRATED RED BELL PEPPERS, VEGETABLE BASE (COOKED VEGETABLES [CARROT, CELERY, ONION], SUGAR, SALT, CORN OIL, AUTOLYZED YEAST EXTRACT, FLAVORINGS), SUGAR, MONOSODIUM GLUTAMATE, GARLIC POWDER, SPICE, ONION POWDER, SPICE EXTRACT, MODIFIED FOOD STARCH, DEHYDRATED PARSLEY, RED PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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