Is GRILLED CHICKEN & SAUSAGE GUMBO CHUNKY SOUP, GRILLED CHICKEN & SAUSAGE GUMBO Low FODMAP?

Ingredients

WATER, GRILLED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), RICE, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ANDOUILLE SAUSAGE (PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SPICES, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, DEXTROSE, SUGAR, ONION POWDER, GARLIC POWDER, NATURAL HICKORY SMOKE FLAVOR, SPICE EXTRACTIVES, SODIUM NITRITE), CELERY, TOMATO PASTE, GUMBO, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS LESS THAN 1% OF: FOOD STARCH-MODIFIED, SALT, RENDERED CHICKEN FAT, DEHYDRATED ONIONS, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, MALTODEXTRIN, ONION POWDER, DEHYDRATED GARLIC, SPICES, CARAMEL COLOR, PAPRIKA AS COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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