Is Grilled Chicken & Vegetables Low FODMAP?

Ingredients

Cooked Rigatoni Pasta (Water, Durum Wheat Semolina, Wheat Gluten), Water, Cooked Seasoned Chicken (White Chicken Meat, Water, Soy Protein Isolate, Modified Corn And Tapioca Starches, Seasoning, Sodium Phosphate, Corn Maltodextrin, Salt), Tomatoes In Juice (Contain Citric Acid (Acidulant), Calcium Chloride), Yellow Zucchini, Broccoli, Carrots, Parmesan And Romano Cheeses (From Milk), Modified Corn Starch, Soy Oil, Onions, Cider Vinegar, Tomato Paste, Salt, Sugar, Garlic Puree, Potassium Chloride, Extra Virgin Olive Oil, Blackstrap Molasses, Autolyzed Yeast Extract, Basil, Oregano, Spices, Flavour (Contains: Salt, Dehydrated Chicken And Chicken Broth, Onion Powder, Seasoning, Lactic Acid, Sodium Hydroxide, Celery)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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