Is Grilled chicken Low FODMAP?

Ingredients

Sliced Chicken Breast Gently Grilled Premium N Finest Quality Ideal for buffets and sandwiches Ingredients: chicken breast 90%, water 5%, curing salt (salt, preser - vative: E250), dextrose, stabilizers: E450, E451; antioxidant: E301; spice extracts, rapeseed oil. For allergens, including cereals containing gluten, see ingredients underlined. Nutritional content per 100 g Keep refrigerated, below +7°C. Once opened consume within 2 days. Do not exceed use by date. Energy Fat of which saturated fatty acids 1,6g 479 kJ/114 kcal 3,5g Use by: 1,0g 1,0g 19,5g 0,1g 2,5g Carbohydrate of which sugars Protein Dietary Fibres Salt 28. 06. 25 L250241F12 Packed in a protective atmosphere, Weight net: 90ge 0254055-2 DE EV 107 EG 4010352 652006 Product Origin: EU. Imported by House of Westphalia Ltd www.westphalia.co.uk 153 Camford Way, Luton LU3 3AN Not for the EU 0

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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