Is Grilled Musubi Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

Why it's not soy free

  • soybean
  • defatted soybean
  • soy sauce
  • soybean oil

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice (Water, Rice), Meatless Patty (Soybean Oil, Defatted Soybean, Starch, Dextrin, Soy Sauce [Water, Soybean, Wheat, Salt], Sugar, Salt, Bamboo Fiber, Disodium Inosinate, Black Pepper, Garlic, Corn Syrup, Guar Gum, Egg (Egg, Sugar, Salt, Starch), Dried Seaweed, Musubi Glaze (Water, Soy Sauce [Water, Soybean, Wheat, Salt], Kelp Extract, Yeast Extract, Monosodium L-Glutamate), Disodium 5-Ribonucleotide (Flavor Enhancer), Potato Starch, Caramel color

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Often paired with Soy Free

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 5 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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