Grilled Tofu and Tempeh Power Meal with Garlic Sauce

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Diet Compatibility

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 8 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is lactose free as there are no lactose ingredients listed on the label.

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

Yes! We believe this product is oat free as there are no oat ingredients listed on the label.

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

This product may or may not be pescatarian as it lists 5 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

No. This product is not soy free as it lists 11 ingredients that contain soy.

No. This product is not tree nuts free as it lists 2 ingredients that contain tree nuts.

This product may or may not be vegan as it lists 7 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

+10 more diets in the app

Barley FreeCorn FreeFish FreeGarlic FreeLupin FreeMilk FreeOnion FreeRye Free+2 more

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyGarlicky
Texture
Chunky
Commonly used for
Meal PrepLunchOn The Go

Ingredients

Made With No Gluten-containing - Cauliflower, Green Beans, Water, Red Rice (Water, Red Rice, Salt), Tempeh (Soybeans, Filtered Water, Apple Cider Vinegar, Tempeh Culture), Brown Rice (Water, Brown Rice), Soy Beans, Vegetable Oil (Soybean, Canola), Red Bell Pepper, Mushrooms, Soy Protein Isolate, Zucchini, Onion, Broccoli, Salt, Carrots, Corn Starch, Pumpkin, Almonds, Squash Seeds, Sunflower Seeds, Pistachios, Soy Sauce (Water, Soybeans, Rice, Salt), Lime Juice, Sugar, Ginger, Sunflower Oil, Black Pepper, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Sesame Oil (Sesame Oil, Soybean Oil), Cilantro, Cooking Wine (Rice Wine), Mirin Blend (Water, Mirin (Water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Red Miso (Organic Soybeans, Org Rice Koji, Sea Salt, Water, Koji Spores), Celery, Garlic, Canola Oil, Molasses, Brown Sugar, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), White Pepper, Cooking Sherry, Vinegar, Shallots, Rice Wine Vinegar, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract, Salt)), Caramel Color, Orange Juice Concentrate, Natural Flavor, Ketchup (Tomato Concentrate, Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Glucono Delta Lactone, Tamari Sauce (Water, Soybeans, Salt, Alcohol), Sesame Seeds, Xanthan Gum, Yeast Extract (Salt, Autolyzed Yeast Extract, Natural Flavor), Szechuan Peppercorns, Crushed Red Pepper, Paprika Extract, Onion Powder, Seaweed Powder (Seaweed, Dextrose, Salt), Knobu Seaweed (Seaweed Powder, Dextrose, Salt), Porcini Mushrooms, Scallions, Parsley, Citric Acid

Where to buy

Grilled Tofu and Tempeh Power Meal with Garlic Sauce is available at 1 retailer

Wegmans
Grilled Tofu and Tempeh Power Meal with Garlic Sauce Ingredients | Spoonful