Is Grilled Tofu and Tempeh Power Meal with Garlic Sauce Low FODMAP?

Ingredients

Made With No Gluten-containing - Cauliflower, Green Beans, Water, Red Rice (Water, Red Rice, Salt), Tempeh (Soybeans, Filtered Water, Apple Cider Vinegar, Tempeh Culture), Brown Rice (Water, Brown Rice), Soy Beans, Vegetable Oil (Soybean, Canola), Red Bell Pepper, Mushrooms, Soy Protein Isolate, Zucchini, Onion, Broccoli, Salt, Carrots, Corn Starch, Pumpkin, Almonds, Squash Seeds, Sunflower Seeds, Pistachios, Soy Sauce (Water, Soybeans, Rice, Salt), Lime Juice, Sugar, Ginger, Sunflower Oil, Black Pepper, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Green Onions, Sesame Oil (Sesame Oil, Soybean Oil), Cilantro, Cooking Wine (Rice Wine), Mirin Blend (Water, Mirin (Water, Rice, Alcohol, Salt, Enzyme, Koji), Sugar, Lactic Acid), Red Miso (Organic Soybeans, Org Rice Koji, Sea Salt, Water, Koji Spores), Celery, Garlic, Canola Oil, Molasses, Brown Sugar, Mushroom Powder (Maltodextrin, Mushroom Extract, Salt), Jalapeno Peppers (Jalapeno Peppers, Vinegar, Salt), White Pepper, Cooking Sherry, Vinegar, Shallots, Rice Wine Vinegar, Shiitake Powder (Maltodextrin, Shiitake Extract, Yeast Extract (Yeast Extract, Salt)), Caramel Color, Orange Juice Concentrate, Natural Flavor, Ketchup (Tomato Concentrate, Vinegar, Sugar, Salt, Onion Powder, Spice, Natural Flavoring), Glucono Delta Lactone, Tamari Sauce (Water, Soybeans, Salt, Alcohol), Sesame Seeds, Xanthan Gum, Yeast Extract (Salt, Autolyzed Yeast Extract, Natural Flavor), Szechuan Peppercorns, Crushed Red Pepper, Paprika Extract, Onion Powder, Seaweed Powder (Seaweed, Dextrose, Salt), Knobu Seaweed (Seaweed Powder, Dextrose, Salt), Porcini Mushrooms, Scallions, Parsley, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Grilled Tofu and Tempeh Power Meal with Garlic Sauce is available at 1 retailer

About this product

Frozen Meal · Frozen