Is GRILLED WHITE MEAT CHICKEN WITH ZUCCHINI LENTIL ROTINI PASTA, BROCCOLI, CARROTS AND CORN IN A GARLIC SAUCE VEGETABLES PASTA, GARLIC CHICKEN Low FODMAP?

Ingredients

Cooked Lentil Zucchini Rotini (Lentil Flour, Water, Zucchini), Sauce (Water, Canola Oil, Butter (Cream, Salt), Onions, Modified Corn Starch, Contains 2% Or Less Of: Soybean Oil, Salt, Nonfat Dry Milk, Garlic, Distilled Vinegar, Garlic Powder, Xanthan Gum, Dried Parsley, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product (Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin), Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Carrots, Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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