Is Grippos Bar-B-Q Flavored Cheese Nibs Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (May Contain One Or More Of The Following: Canola, Corn, Soybean), Whey, Sugar, Maltodextrin, Reduced Lactose Whey, Salt, Torula Yeast, Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavors, Natural Blue Cheese Flavor, Spices, Monosodium Glutamate, Color (Extracts Of Annato, Paprika, Turmeric), Degermed Yellow Corn Flour, Disodium Phosphate, Silicon Dioxide (Anticaking Agent), Citric Acid, Lactic Acid, Onion Powder, Garlic Powder, Sunflower Oil, Caramel Color, Paprika Extract, Natural Smoke Flavor

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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