Is GRISBI Pistacchio Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

farina di frumento

farina di frumento

Dietitian note

Farina is made from wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Farina di FRUMENTO, zucchero, oli vegetali (palma, soia, girasole), sciroppo di glucosio, UOVA da allevamento a terra, LATTE intero in polvere, pasta di PISTACCHIO 5% nella crema, amido di mais, amido di FRUMENTO, siero di LATTE in polvere, cacao, tuorlo d'UOVA in polvere, sale, emulsionante: lecitina di SOIA, estratti vegetali di limone, cartamo, spirulina, mela, agenti lievitanti: carbonato acido di sodio, carbonato acido di ammonio, aromi. PUÒ CONTENERE ALTRA FRUTTA A GUSCIO, ARACHIDI, SENAPE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.