Is Grizzly Organic Oatmilk Chocolate with Raspberry & Hazelnut GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa liquor
organic cocoa butter
organic oatmilk chocolate

organic cocoa liquor

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

organic cocoa butter

organic oatmilk chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Oatmilk Chocolate (Organic Fruit Blend [Powdered Date+, Powdered Mulberry+, Powdered Peach+, Powdered Mango+], Organic Cocoa Liquor++, Organic Cocoa Butter++, Oatmilk+, Vanilla Extract*), Hazelnuts+, Freeze-Dried Raspberry+, Raspberry Extract+, Hazelnuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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