Is Grizzly Organic Oatmilk Chocolate with Raspberry & Hazelnut Low FODMAP?

Ingredients

Organic Oatmilk Chocolate (Organic Fruit Blend [Powdered Date+, Powdered Mulberry+, Powdered Peach+, Powdered Mango+], Organic Cocoa Liquor++, Organic Cocoa Butter++, Oatmilk+, Vanilla Extract*), Hazelnuts+, Freeze-Dried Raspberry+, Raspberry Extract+, Hazelnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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