Is GRO Chocolate Brownie Ice Cream Low FODMAP?
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Ingredients
Water, Dried Glucose Syrup, Sugar, Cocoa Powder, Coconut Milk Powder, Caramel Sauce (4%) (caramel Syrup, Sugar, Flavourings, Thickener (pectin), Chocolate Brownie Pieces (4%)(brown Sugar, Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Fat-reduced Cocoa Powder, Sunflower Oil, Flavouring, Salt, Raising Agent (sodium Carbonate)), Rice Syrup, Coconut Oil, Inulin, Fructose, Maltodextrin, Hydrolysed Pea Protein, Stabilisers (locust Bean Gum, Guar Gum, Sodium Alginate), Emulsifier (mono-and Diglycerides Of Fatty Acids - Vegetable). Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.