Is GRO Plant-Based Eating Onion Bhaji and Mango Chutney Dairy Free?

Ingredients

Fibre Enriched White Bread With Black Onion Seeds: Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Fibre, Black Onion Seeds, Yeast, Salt, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Wheat Protein, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch), Onion Bhaji (onion, Rapeseed Oil, Gram Flour (maize Flour, Tyson Peas, Yellow Split Peas), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Salt, Ginger Pur�e, Ground Fenugreek, Garam Masala (coriander, Cumin, Ginger, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Cumin Powder, Cumin Seeds, Chilli Powder, Raising Agent (sodium Hydrogen Carbonate), Turmeric), Carrot, Spiced Cauliflower, And Sweet Potato Pur�e, Cauliflower, Sweet Potato, Ground Cumin, Ground Coriander Seeds, Ground Turmeric), Mango, And Apricot Chutney (sugar, Mango Pur�e, Apricot Pulp, Malt Vinegar (barley), Apple, Dried Apricot (apricot, Rice Flour, Preservative (sulphur Dioxide)), Dried Onion, Mango, Coriander Leaf, Salt, Ginger Pur�e, Ground Ginger, Ground Coriander, Garlic Powder), Apollo Lettuce, Steam Roasted Pickled Beetroot: Beetroot, White Wine Vinegar, Sugar), Fried Onions (palm Oil, Wheat Flour, Onion, Salt). Contains Wheat, Sulphur Dioxide, Barley. May Contain Sesame.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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