Is GRO Plant-Based Eating Onion Bhaji and Mango Chutney Gluten Free?

Ingredients

Fibre Enriched White Bread With Black Onion Seeds: Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Fibre, Black Onion Seeds, Yeast, Salt, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Wheat Protein, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch), Onion Bhaji (onion, Rapeseed Oil, Gram Flour (maize Flour, Tyson Peas, Yellow Split Peas), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Salt, Ginger Pur�e, Ground Fenugreek, Garam Masala (coriander, Cumin, Ginger, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Cumin Powder, Cumin Seeds, Chilli Powder, Raising Agent (sodium Hydrogen Carbonate), Turmeric), Carrot, Spiced Cauliflower, And Sweet Potato Pur�e, Cauliflower, Sweet Potato, Ground Cumin, Ground Coriander Seeds, Ground Turmeric), Mango, And Apricot Chutney (sugar, Mango Pur�e, Apricot Pulp, Malt Vinegar (barley), Apple, Dried Apricot (apricot, Rice Flour, Preservative (sulphur Dioxide)), Dried Onion, Mango, Coriander Leaf, Salt, Ginger Pur�e, Ground Ginger, Ground Coriander, Garlic Powder), Apollo Lettuce, Steam Roasted Pickled Beetroot: Beetroot, White Wine Vinegar, Sugar), Fried Onions (palm Oil, Wheat Flour, Onion, Salt). Contains Wheat, Sulphur Dioxide, Barley. May Contain Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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