Is GRO Plant-Based Eating Onion Bhaji and Mango Chutney Low FODMAP?

Ingredients

Fibre Enriched White Bread With Black Onion Seeds: Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Fibre, Black Onion Seeds, Yeast, Salt, Emulsifiers (mono - And Diglycerides Of Fatty Acids, Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Wheat Protein, Rapeseed Oil, Flour Treatment Agent (ascorbic Acid), Wheat Flour, Wheat Starch), Onion Bhaji (onion, Rapeseed Oil, Gram Flour (maize Flour, Tyson Peas, Yellow Split Peas), Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Coriander Leaf, Salt, Ginger Pur�e, Ground Fenugreek, Garam Masala (coriander, Cumin, Ginger, Black Pepper, Cloves, Cardamom, Nutmeg, Star Anise), Cumin Powder, Cumin Seeds, Chilli Powder, Raising Agent (sodium Hydrogen Carbonate), Turmeric), Carrot, Spiced Cauliflower, And Sweet Potato Pur�e, Cauliflower, Sweet Potato, Ground Cumin, Ground Coriander Seeds, Ground Turmeric), Mango, And Apricot Chutney (sugar, Mango Pur�e, Apricot Pulp, Malt Vinegar (barley), Apple, Dried Apricot (apricot, Rice Flour, Preservative (sulphur Dioxide)), Dried Onion, Mango, Coriander Leaf, Salt, Ginger Pur�e, Ground Ginger, Ground Coriander, Garlic Powder), Apollo Lettuce, Steam Roasted Pickled Beetroot: Beetroot, White Wine Vinegar, Sugar), Fried Onions (palm Oil, Wheat Flour, Onion, Salt). Contains Wheat, Sulphur Dioxide, Barley. May Contain Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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