Is GROOVY POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER AND/OR CANOLA OIL), MALTODEXTRIN, SALT, TOMATO POWDER, HYDROLYZED SOY PROTEIN, CHILI POWDER (CHILI PEPPER, SPICES, GARLIC), APPLE CIDER VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, DRIED APPLE CIDER VINEGAR), MONOSODIUM GLUTAMATE, ONION POWDER, COCOA POWDER, SPICE, GARLIC POWDER, CONTAINS 2% OR LESS OF WORCESTERSHIRE SAUCE SOLIDS (MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, TAMARIND, NATURAL FLAVOR), SUGAR CITRIC ACID, CANOLA OIL, BROWN COLOR (FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 4 LAKE, FD&C BLUE NO. 1 LAKE), DISODIUM INOSINATE & DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.