Is GROUND BEEF TACOS WITH RANCH SLAW AND PICKLED JALAPENOS MEAL KITS, GROUND BEEF TACOS WITH RANCH SLAW AND PICKLED JALAPENOS Low FODMAP?

Ingredients

GROUND BEEF, SMALL FOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES CALCIUM PROPIONATE [A PRESERVATIE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE]), ROMA TOMATO, SLAW MIX (SHREDDED GREEN CABBAGE, SHREDDED RED CABBAGE, MATCHSTICK CARROTS), CORN KERNELS, BUTTERMILK RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK, DISTILLED VINEGAR, SALT, EGG YOLK, SUGAR, WHEY PROTON CONCENTRATE, GARLIC JUICE, MONOSODIUM GLUTAMATE, XANTHAN GUM, NATURAL FLAVOR, DEHYDRATED ONION, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVES, POLYSORBATE 60, DEHYDRATED GARLIC, SPICE, PHOSPHORIC ACID, LACTIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), QUESO FRESCO PASTEURIZED GRADE ""A"" WHOLE COWS MILK, SALT, ENZYMES, CULTURE, SEASONED RICE VINEGAR (RICE VINEGAR, SUGAR, SALT), DICED JALAPENO PEPPER, TACO SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES [GARLIC, ONION], SILICON DIOXIDE)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products