Is Growing Naturals A.M. Energy Super Shake Morning Mocha Dairy Free?

Ingredients

Herbal Energy Blend: Coffee (Coffee Robusta) Seeds, Green Tea Leaf Extract (50% EGCG). Organic Brown Rice Protein, Pea Protein, Organic Inulin, Organic Cane Sugar, Natural Flavors, Organic Coconut Palm Sugar, Organic Rice Syrup Solids, Dicalcium Phosphate (Calcium), Medium Chain Triglycerides Oil Powder (from Coconut or Palm Kernel Oil), Organic Cocoa, Magnesium Oxide, Sea Salt, Ascorbic Acid (Vitamin C), Alpha-Tocopheryl Acetate (Vitamin E), Biotin, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Acetate, Calcium Pantothenate (Vitamin B5), Ergocalciferol (Vitamin D2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide (Iodine).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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