Is Growing Naturals A.M. Energy Super Shake Morning Mocha Vegan?

Ingredients

Herbal Energy Blend: Coffee (Coffee Robusta) Seeds, Green Tea Leaf Extract (50% EGCG). Organic Brown Rice Protein, Pea Protein, Organic Inulin, Organic Cane Sugar, Natural Flavors, Organic Coconut Palm Sugar, Organic Rice Syrup Solids, Dicalcium Phosphate (Calcium), Medium Chain Triglycerides Oil Powder (from Coconut or Palm Kernel Oil), Organic Cocoa, Magnesium Oxide, Sea Salt, Ascorbic Acid (Vitamin C), Alpha-Tocopheryl Acetate (Vitamin E), Biotin, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Acetate, Calcium Pantothenate (Vitamin B5), Ergocalciferol (Vitamin D2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide (Iodine).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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