Is Growing Naturals A.M. Energy Super Shake Morning Mocha Vegetarian?

Ingredients

Herbal Energy Blend: Coffee (Coffee Robusta) Seeds, Green Tea Leaf Extract (50% EGCG). Organic Brown Rice Protein, Pea Protein, Organic Inulin, Organic Cane Sugar, Natural Flavors, Organic Coconut Palm Sugar, Organic Rice Syrup Solids, Dicalcium Phosphate (Calcium), Medium Chain Triglycerides Oil Powder (from Coconut or Palm Kernel Oil), Organic Cocoa, Magnesium Oxide, Sea Salt, Ascorbic Acid (Vitamin C), Alpha-Tocopheryl Acetate (Vitamin E), Biotin, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Acetate, Calcium Pantothenate (Vitamin B5), Ergocalciferol (Vitamin D2), Pyridoxine Hydrochloride (Vitamin B6), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide (Iodine).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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