Is Gruns Daily Comprehensive Nutrition GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic lemon
- organic tomato
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Core Nutrients Blend: Organic Alfalfa, Organic Kale, Organic Parsley, Organic Spinach, Organic Broccoli, Organic Cabbage, Organic Spirulina, Organic Astragalus, Organic Wheatgrass, Organic Chlorella, Organic Oat Grass, Organic Beet, Organic Barley Grass Powder (Gluten-Free), Organic Lemon, Organic Apple, Organic Blueberry, Organic Raspberry, Organic Strawberry, Organic Tomato, Acai, Acerola, Amia, Cranberry, Goji, Jabuticaba, Mangosteen, Maqui, Pomegranate, Organic Shiitake Mushroom Powder, Inulin. Other Ingredients: Tapioca Syrup, Cane Sugar, Water, Pectin, Natural Flavors, Citric Acid, Malic Acid, Vegetable Juice (for color), Sodium Citrate, Sunflower Lecithin, Carnauba Wax.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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